15 MIN PILATES ARMS & ABS | Toned Arms & Strong Core With Weights

Short, sweet & spicy 🤍 This 15-minute upper body Pilates flow targets your biceps, triceps, shoulders and back. We move through controlled, layered sequences with minimal rest and light hand weights — perfect when you want an effective workout without spending forever on the mat. This workout is intermediate. Take breaks whenever you need them and modify the exercises to suit your body. More Pilates, movement & workouts: Instagram: @katemilltraining DISCLAIMER: This workout is for educational and informational purposes only and may not be suitable for everyone. Please consult a healthcare professional before starting a new exercise routine, especially if you have any pre-existing medical conditions, injuries or concerns. Listen to your body, prioritise proper form over intensity and modify movements whenever necessary. If you experience pain or unusual discomfort, stop the workout immediately. By participating in this workout, you acknowledge that you are exercising at your own risk and that Kate Mill Training Club cannot be held responsible for injuries or damages resulting from participation. Enjoy your movement 🤍 #upperbodyworkout #pilatesworkout #pilatesroutine #armworkout #15minuteworkout #pilates