20 MIN PILATES POSTERIOR CHAIN WORKOUT | Beginner to Intermediate Pilates (Kettlebell or Weights)

Get ready for this 20 Minute Weighted Pilates Workout, focusing on strengthening your entire back body. This beginner to intermediate class combines Pilates-inspired movement with slow, controlled strength exercises using kettlebells or weights. Expect a strong focus on your glutes, hamstrings and posterior chain, with controlled movements and plenty of time under tension. Grab your kettlebell or weights and let’s get started. Enjoy! 🤍 🤍 INSTAGRAM: @katemilltraining -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time, stop immediately. By performing these exercises, you do so at your own risk. Kate Mill Training will not be held responsible or liable for any injury or loss resulting from this workout.