Simple Rules for a Sustainable Healthy Diet | Jeff Cavaliere & Dr. Andrew Huberman

Jeff Cavaliere and Dr. Andrew Huberman discuss the "clean omnivore" nutritional framework, emphasizing the importance of protein-centric plate partitioning and the use of "equivalent swaps" to achieve sustainable, long-term nutritional freedom. Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Build Muscle, Great Posture & Resilience t...   Show notes: https://go.hubermanlab.com/DFp36sN Timestamps 00:00 Importance Of Counting Calories 01:27 How To Build Your Plate 02:37 Managing Cravings & Fats 04:17 The Clean Omnivore Approach 06:14 Consistency & Nutritional Freedom 07:52 Avoiding Marketing Based Nutrition 09:50 Sustainable Habits For Success #HubermanLab #Diet Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer