You Can’t Regulate in the Moment If You’re Not Regulating All Day

Most parents want to know what to do when the meltdown is already happening. Albiona is starting earlier than that. This episode is about building the conditions for regulation throughout your day so the hard moments don’t take you completely off guard. For you and for your kids. Inside, she explores: • The joy tracker: what it is, how Albiona uses it, and why tracking small moments of joy throughout the day is one of the most practical emotion regulation tools she teaches in coaching • How to set up your child’s environment for regulation before a meltdown ever starts: sleep, food, overscheduling, physical space, and the one question to ask about their daily activities • Why play, movement, and stretching regulate the nervous system, how to adapt the joy tracker for kids who don’t respond to “what are you grateful for,” and the question that gets real answers instead Connect with Albiona: • Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/c... • Follow Albiona on Instagram — @theparentingreframe • Join Albiona’s Paid Substack Community — https://albiona.substack.com/ • Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Rate, review, and share with a parent who keeps asking what to do in the hard moment but hasn’t thought about what the rest of the day looks like. Until next time, Albiona 🤎