S6E59 - Beyond Pace: That Wasn’t Suffering with Caroline Malloy

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Caroline Malloy (@carolinerunstheworld) about expanding what it means to be a runner, learning how to listen to our what our bodies are trying to communicate, and the memory that highlights a runner’s changing relationship to suffering. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). -  / thecookierunner   -https://thecookierunner.net About Caroline Malloy: Caroline Malloy, Ph.D. is a Chicago-based historian and book editor who ran marathons to stay grounded in grad school. When a recurring stress fracture forced her off the road, she pivoted to coaching. Caroline is a certified group fitness instructor (ACE & TRX), cycle instructor (Spinning™️), personal trainer (NASM), and now running coach (RRCA). She's finishing her Lydiard Level II training this Summer. Having experienced first-hand the benefits of getting strong before getting back out on the road, Caroline is a "fitness first" coach, encouraging runners to build full, well-rounded fitness practices to strengthen their miles. In the past year, she finally started running her own races again, completing a 15K, 2 half marathons, and her favorite race, Chicago's Shamrock Shuffle 8K. She's thrilled to be training for her first (Chicago) marathon in over a decade this fall. -https://www.carolinemalloyphd.com -https://www.neverthelesstraining.com coming soon! -  / carolinerunstheworld   To listen as a podcast: -Podcasters - https://creators.spotify.com/pod/show... -Spotify - https://open.spotify.com/show/1YbsyQA... -Apple - https://podcasts.apple.com/us/podcast... #Run #RunWild #RunHappy #Runner #runcoach #runfree #running #runningmotivation #howtorun #howto #support #podcast