Somatics to Relax Your Stomach

Welcome to Lesson 2 of Thomas Hanna's Somatics book. This short sequence follows my first somatics video, Somatics for Low Back Pain, and helps to relax the stomach flexors, which when chronically tight, pull us into a hunched forward posture and impair deep breathing. Let me know if you like the video! My website is gentleyogahalifax.com.