ASMR for pure-O OCD (intrusive thoughts and rumination)

NOCD website: https://www.treatmyocd.com/therapy_si... Pure-O with the mental compulsions can be the toughest type of OCD to fight, because the mental compulsions can seem second nature, even completely normal. It’s very important to begin to realize when you are doing mental compulsions, and teach your brain over time that you CAN handle the discomfort of not doing them and leaving things un-figured out. I hope this video helps guide you in doing that tonight. I wish you all the best! Much love and get some rest! 🫶 #asmr #relax #ocd #pureocd #intrusivethoughts #mentalhealth #asmrsounds