9-Min Hypnosis for Anxiety | Anchoring Technique You Can Use Anywhere (Women 40+)

A guided hypnosis anchoring technique for women 40+ to manage stress and anxiety - a self-care tool for perimenopause, menopause, and everyday overwhelm. A guided hypnosis session teaching you a powerful anchoring technique to help manage stress and anxiety in your everyday life. You'll learn how to create a simple physical cue - touched in seconds - that reconnects you to a state of calm and relaxation whenever you need it, even in the middle of a busy day or a public place. This is a practical self-care tool you can use again and again once you've learned it - the more you practice, the more quickly and reliably it will work for you. Find a quiet, comfortable space for this first listen, when you're learning the technique. Once you've learned the anchor itself, you can use it safely in daily life - that's the whole point of it. I'm Lucy, a certified hypnotherapist and past life regression therapist working with women 40+ through perimenopause, menopause, and life's biggest transitions. This is my own experience and what I see in my work - not medical advice. If you're dealing with anything ongoing, please speak to your GP. I hope this technique becomes a real tool in your toolkit. If you have any questions about hypnotherapy or this practice, please don't hesitate to reach out - I'd love to hear from you. Lucy x Navika - Yoga, Hypnotherapy & Retreats for Women 40+ 🌿 Weekly classes · La Barrosa, Chiclana & online 🌕 Full moon Women's Circle · La Barrosa Beach ✦ Transformative retreats · Andalucía, Spain 📩 Instagram: @navikayoga.withlucy 📘 Facebook: Navika Yoga Website: www.Navikayoga.com Disclaimer: Please consult your physician before beginning any new exercise programme, and consult a qualified healthcare professional before using hypnotherapy if you have epilepsy, a history of mental illness, or any other condition where trance states may not be advisable. This recording is not a substitute for medical or psychological treatment. Do not listen while driving, operating machinery, or doing anything that requires your full attention. By participating in this class or listening to this session, you agree that you do so at your own risk and voluntarily assume all responsibility for your own wellbeing. Navika Yoga accepts no liability for any injury arising from participation in this or any other class or session. #hypnotherapyforanxiety #anchoringtechnique #stressreliefforwomen CHAPTERS 0:02 Welcome: Anchoring Technique for Stress & Anxiety 0:23 What This Anchoring Technique Does 0:38 A Self-Care Tool for Everyday Anxiety 1:08 Creating Your Physical Anchor Point 1:34 Settling In: Breath & Focus 2:00 Deep Breathing to Begin 2:13 Recalling a Calm & Relaxed Memory 2:44 Stepping Into the Memory 3:39 Engaging All Your Senses 4:24 Anchoring the Calm State 4:52 Reactivating Your Anchor 5:35 Testing the Anchor 6:00 Reinforcing the Calm & Relaxed State 7:08 Using Your Anchor in Daily Life 7:38 Practicing for Lasting Effect