Hypnotherapy to Connect With Your Higher Self | Guided Spiritual Meditation for Women 40+

A guided hypnotherapy meditation for women 40+ to connect with your Higher Self - spiritual guidance and intuition work for times of transition or change. A guided hypnotherapy meditation to help you connect with your Higher Self - the wise, loving, intuitive part of you that exists beyond the ego. In this session, you'll relax deeply, visit your own safe place, and open a dialogue with your Higher Self for guidance, clarity, and support on your path of growth. This practice is ideal for anyone feeling disconnected, overwhelmed, or simply in need of inner guidance - especially during times of transition or change. Find a quiet, comfortable space, use headphones if you can. I'm Lucy, a certified hypnotherapist and past life regression therapist working with women 40+ through perimenopause, menopause, and life's biggest transitions. This is my own experience and what I see in my work - not medical advice. If you're dealing with anything ongoing, please speak to your GP. I really hope this session brings you the peace and clarity you're looking for. If you have any questions about hypnotherapy or this practice, please don't hesitate to reach out - I'd love to hear from you. Lucy x Navika - Yoga, Hypnotherapy & Retreats for Women 40+ 🌿 Weekly classes · La Barrosa, Chiclana & online 🌕 Full moon Women's Circle · La Barrosa Beach ✦ Transformative retreats · Andalucía, Spain 📩 Instagram: @navikayoga.withlucy 📘 Facebook: Navika Yoga Website: www.Navikayoga.com Disclaimer: Please consult your physician before beginning any new exercise programme, and consult a qualified healthcare professional before using hypnotherapy if you have epilepsy, a history of mental illness, or any other condition where trance states may not be advisable. This recording is not a substitute for medical or psychological treatment. Do not listen while driving, operating machinery, or doing anything that requires your full attention. By participating in this class or listening to this session, you agree that you do so at your own risk and voluntarily assume all responsibility for your own wellbeing. Navika Yoga accepts no liability for any injury arising from participation in this or any other class or session. #higherselfmeditation #spiritualguidance #hypnotherapyforwomen CHAPTERS 0:01 Welcome: Connecting with Your Higher Self 0:50 Settling In & Deep Breathing 1:39 Eye Focus & Inner Awareness 2:00 Color Breathing for Deep Relaxation 2:41 Journey to Your Safe Place 4:00 Immersing in Your Safe Place 4:58 Meeting Your Higher Self 5:55 Communicating with Your Higher Self 7:44 Your Higher Self in Daily Life & Dreams 9:06 Rehearsing Guidance for the Future 10:58 Deepening Your Spiritual Connection 12:02 Returning to Full Awareness (Count-Up)