30-minute wind-down Hatha Yoga class with surprise wedding proposal and live music from IBW

This is a 30-minute Hatha Yoga practice set to live music by Island of Black and White (IBW). Highlighting some of my favorite poses for before bedtime, most are mellow and low to the ground. You can expect to see poses like child's pose (Balasana), low lunge (Anjaneyasana), half salutes, pigeon pose (Kapotasana), single leg forward fold (Janu Sirsasana), sphinx pose (Salamba Bhujangasana), and reverse table (Ardha Purvottanasana). My hopes were to keep it simple and accessible for many body types. Stay tuned after Savasana to see me get down on one knee and propose! I hope you enjoy it.