How to Do Push Ups Properly: Form, Mistakes & Progressions

Push-ups not making you stronger? Learn how to do a push-up with better form in this step-by-step tutorial with Gravity Guy. We’ll cover hand placement, elbow position, core bracing, body alignment, controlled range of motion, common push-up mistakes, and beginner-friendly progressions. Follow along to choose the right variation for your current strength, whether that’s an incline push-up, knee push-up, or standard push-up. Focus on controlled reps, comfortable movement, and gradual progress—not just a higher rep count. Save this push-up form guide and practice with Gravity Guy. Stop if you feel sharp or worsening pain, and consider getting guidance from a qualified professional if discomfort persists. #Calisthenics #PushUp #StrengthTraining