Handstand Practice and Spotting Pt.1

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! In this series, Carl will demonstrate, with Adam's help, some ways to develop your handstand by yourself and along with a partner to help spot you. In this video, Carl shows you that the key is to allow your body to develop an awareness for new overhead positions, along with a progression that will help you overcome the fear and awkwardness of these new positions when you're upside down with your head inches away from the ground. http://gymnasticswod.com/content/hand... GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.