Top 9 Exercises To Help Heal An ACL Tear And Avoid Surgery

The ACL can heal naturally if you do the right exercises. The right exercises need to be guided based on muscle balance and how the forces from the muscles affect the pressures in the knee joint and tension through the ACL. This is hardly considered, if ever, by healthcare professionals because they tend to be focused on treating a torn ACL with surgery. Physical therapists tend to specialize in helping people recover from ACL surgery rather than on how to prevent reconstruction surgery. Seeing a physical therapist who specializes in helping people rehabilitate from ACL repair surgery is not usually a good idea because they don't usually do that kind of treatment. Instead, get help and advice from an expert in helping people avoid ACL surgery by naturally healing the ligament. In this video, Dr. David shares the top 9 exercises to help heal an ACL tear and avoid surgery. 📚 Learn more about the ACL Tear Recovery Program here: https://www.epmanualphysicaltherapy.c... ▶️ Check out our ACL Tear Help Playlist here:    • ACL Tear Help Playlist   ⭐️ Want to learn about a patient’s journey? Claim your FREE ACL Tear Recovery Case Study here: https://epmpt.mykajabi.com/pl/2148483471 00:00 - Top 9 Exercises To Help Heal An ACL Tear And Avoid Surgery 00:31 - Glute sets 01:45 - Mini squat holds with glute activation 02:22 - Squats focusing on glute activation 03:37 - Toe curls 04:34 - Arch raises 05:18 - Heel raise 05:55 - Treatment approach for healing ACL tears naturally 06:47 - Ab curls with knees bent 08:45 - Ab curls with legs straight 09:48 - Full range sit ups #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.