7. Flow State Mindset: Do the Work, Then Trust Yourself

I met Harley in a coffee shop last week... After ONE convo, I started winning again in my squash league! Seriously! Harley's a grad student studying Sport Performance Psychology, and his path here was anything but linear (teaching, almost going to law school, a nonprofit detour) before he found the thing that actually lights him up. We get into why overthinking kills performance, self-compassion as a trainable skill, how to reframe failure, and what flow state actually requires.. plus a live mini coaching session where Harley helps me work through my own competitive anxiety in real time. You don't have to be an athlete for this one to hit. Enjoy!