Full Headstand (Sirsasana) Cycle - 15 Advanced Variations - JI Level 4

Learn the full Sirsasana (Headstand) Cycle based on the classical Iyengar sequence, which includes 15 variations—far more than the famous Seven Headstands of the Ashtanga practice. Some of the headstands are rarely taught anywhere, while others are very popular and widely known. Make sure you allow your body enough time to feel relaxed in each pose and to develop the strength to go further. It's not something you have to accomplish on the first attempt. Please avoid trying these advanced variations if you're not absolutely solid in Headstand for at least 5 minutes. Elevate your practice at JI Academy: https://ji-training.com Content: 0:00 Intro + Disclaimer 0:37 Headstand/Sirsasana 2:50 Headstand Free Hands, Sirsasana II, Sirsasana III, Baddha Hasta Sirsasana, Baddha Hasta Sirsasana II, Mukta Hasta Sirsasana I, Mukta Hasta Sirsasana II 7:50 Eka Pada Sirsasana, Parsvaikapada Sirsasana, Parsva Sirsasana, Parivrrtaikapada Sirsasana, Urdhva Padmasana in Sirsasana, Parsva Urdhva Padmasana in Sirsasana, Pindasana in Sirsasana