Beetroot Paneer Tikki Recipe | Air Fryer Tikkis with Garlic Hung Curd Dip

Looking for a colourful, wholesome vegetarian snack? ❤️ In today's recipe, we're making beetroot paneer tikkis with a creamy roasted garlic hung curd dip! These air-fried tikkis combine beetroot, sweet potato, low-fat paneer and tofu with everyday Indian spices. They're paired with a tangy homemade dip made using thick hung curd, roasted garlic, lemon and fresh coriander. A delicious twist on your everyday tikki, perfect for snack time or as a starter! 🥣 INGREDIENTS For the Beetroot Paneer Tikkis 1 medium sweet potato, boiled 1 large beetroot, boiled ~100 g low-fat paneer ~50 g tofu 1 onion, chopped A handful of fresh coriander Salt, to taste Red chilli powder, to taste Haldi (turmeric), to taste Amchur powder, to taste Chaat masala, to taste Garlic powder, to taste Jeera powder, to taste A light spray of olive oil For the Roasted Garlic Hung Curd Dip 1 bowl of homemade hung curd 7–8 garlic cloves ½ lemon, juiced Fresh coriander, chopped Italian seasoning and Oregano, to taste A light spray of olive oil for roasting the garlic Salt, to taste 👩🏻‍🍳 METHOD For the Tikkis 1. Boil the sweet potato and beetroot until tender, then peel if needed. 2. Grate the boiled vegetables, paneer and tofu. Add the chopped onion and fresh coriander. 3. Season with salt, red chilli powder, haldi, amchur powder, chaat masala, garlic powder and jeera powder. 4. Mix everything thoroughly. 5. Shape the mixture into six tikkis. 6. Lightly spray or brush with olive oil and air-fry until cooked and golden, flipping halfway through. Cooking time may vary depending on your air fryer. For the Garlic Hung Curd Dip 1. Lightly coat the garlic cloves with olive oil and roast until soft and fragrant. 2. Strain homemade curd overnight to get a thick, creamy hung-curd consistency. 3. Chop or mash the roasted garlic and mix it into the hung curd. 4. Add lemon juice, fresh coriander, Italian seasoning and salt. 5. Mix until creamy and serve alongside the warm tikkis. ✨ A LITTLE NOTE The hung curd is prepared by straining curd overnight. The tikkis are air-fried with a light spray of olive oil. If you try this recipe, let me know how it turns out in the comments! ❤️ Like the video, subscribe to The Food Remix, and join me for more vegetarian recipes, everyday food with a little twist. #Beetroottikki #PaneerRecipes #VegetarianRecipes #Highproteinmeal #airfryerrecipes #garlicdip Music: Sunny Musician: Ikson License: https://ikson.com/track/58/sunny