Wudang Taiyi 9 Palace Qigong (performance by Daoist Xià Chóngyì)

Considered one of the core elements of the Wudang Taiyi practice, this stationary qigong offers the 9 major joints a lifetime of smooth movement, healthy awareness, and increased stability & strength. Pieced together from various instructors and resources, Daoist Swordsman Xia Chongyi offers this unique glimpse at the deeper neigong practices of the Wudang Mountains. A member of the Wudang Dragon Gate Daoist Lineage, Xia Chongyi (26th Gen. Longmen Pai), focuses on bringing authentic Daoist arts and practices to the West. Traveling the world teaching and sharing the principles and methods of Daoist longevity, Xia hopes to help schools and groups of all styles heal the injured in their classrooms, and protect the bodies of the students into old age. For more details, please visit the Wudang Swordsmen Academy's facebook page at:   / wudangswordsmen