Do you really have a mental health problem? | with Niharika Srivastava

Welcome to Rationable Mind, where we explore complex mental health discussions through a blend of science and real-world stories. This channel serves as a dedicated space for anyone looking to bridge the gap between clinical research and daily life. Whether you are curious about the latest mental health science or seeking comfort in shared struggles, our conversations aim to provide both clarity and connection. By combining expert-level data with personal experience, we examine what it actually feels like to navigate psychological challenges in the modern world. Our goal is to create a community where information is accessible and human stories are valued equally. Each episode features thoughtful dialogue between guests, ensuring that every topic is approached with empathy and intellectual rigor. We invite you to join us as we build this new resource for anyone interested in understanding their own mind better. Subscribe for weekly mental health discussions that combine evidence-based insights with honest storytelling. What topics or questions about mental health would you like to see us cover next? Podcast production by Elf Podcasts 0:00 A New Beginning in Mental Health 1:06 From Medicine to the Mind 2:32 The Mind-Body Connection 5:09 Illness or Overreaction? 8:41 Breaking the Silence 11:29 Therapy as a Mental Gym 21:23 AI and the Future of Support 28:53 Parenting and Mental Health