Quick Hip Opener | 5 Min Pilates for Tight Hips & Mobility

Feeling tight through your hips? 🤍 Try this quick Pilates hip opener to gently move, stretch and open through the hips while improving your hip mobility. This short flow is perfect as a warm-up before a workout, after sitting for a long time, or anytime your hips are feeling stiff and in need of some movement. Move slowly, breathe deeply and focus on creating space and freedom through the hips. Great for anyone looking to improve hip mobility, flexibility and movement quality — and especially useful for horse riders wanting greater freedom and mobility through the hips. Save this one and come back to it whenever your hips need a little movement! #Pilates #HipMobility #HipOpener #TightHips #MobilityWorkout #HippILATES #HipHEALTH