19 MIN BEGINNER PILATES CORE WORKOUT | 60/15, Low Impact, No Equipment, No Repeat

19-Minute Beginner Pilates Core Workout at Home! Build a strong, stable core and tone your abs, glutes and hips with this slow, controlled mat Pilates session. Low impact, no equipment, perfect for beginners 🌸 WORKOUT DETAILS ▸ Level: Beginner friendly, low impact ▸ Time: 19 Min ▸ Equipment: None, mat only ▸ Focus: Deep core, abs, obliques, glutes + hips ▸ Format: 60 sec work, 15 sec rest · 15 exercises · no repeats EXERCISES 00:00 Hip Bridges 01:21 Alternating Lying Toe Taps 02:36 Supine Leg Twist + Leg Extension 03:51 Reverse Curls 05:06 Chest Lift + Rotate 06:21 Tabletop Crunches 07:36 Lying Clamshell (Right) 08:51 Lying Clamshell (Left) 10:06 Lying Side Leg Lift (Right) 11:21 Lying Side Leg Lift (Left) 12:36 Lying Forward Leg Lift (Right) 13:51 Lying Forward Leg Lift (Left) 15:06 Lying Forward Leg Drop (Right) 16:21 Lying Forward Leg Drop (Left) 17:36 Dead Bug Move slowly, breathe out on every effort and focus on control, not speed. That's where Pilates works 💖 Which move did you feel the most? Tell me in the comments 👇 💬 Subscribe for new follow-along workouts every week 💖 More with me: ▶ 19 Min Core & Pelvic Stability:   • 19 MIN CORE & PELVIC STABILITY WORKOUT | 6...   ▶ 30 Min Core Workout:    • 30 MIN CORE WORKOUT | Abs, Core Strength &...   ▶ 31 Min Strong Hips Workout:    • 31 MIN STRONG HIPS WORKOUT | Hip Strength,...   Safety note: Keep your lower back gently supported on the mat and stay in a pain-free range. This workout is for general fitness. If you're pregnant, postpartum or have back pain, check with a health professional first. #pilates #pilatesworkout #coreworkout