WheyXplosion! Pflanzliche Alternative für Muskelaufbau? Dr. Martina Ollesch Faktencheck

★ Powered by https://www.fitgiant.de ★ ★ Wenn ihr uns supporten wollt findet ihr hier unseren Shop: http://fitgiant.de Wissenschaftliche Literatur. Pubmed Quellen • PMID: 31394788 The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review – PubMed • PMID: 39203884 The Effect of Plant-Based Protein Ingestion on Athletic Ability in Healthy People-A Bayesian Meta-Analysis with Systematic Review of Randomized Controlled Trials - PubMed • PMC6245118 Protein content and amino acid composition of commercially available plant-based protein isolates – PubMed • PMID: 26764320 Role of Ingested Amino Acids and Protein in the Promotion of Resistance Exercise-Induced Muscle Protein Anabolism – PubMed • PMID: 26224750 The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption – PubMed • PMID: 33409931 Limitations with the Digestible Indispensable Amino Acid Score (DIAAS) with Special Attention to Plant-Based Diets: a Review – PubMed • PMID: 12368422 Latency, duration and dose response relationships of amino acid effects on human muscle protein synthesis – PubMed • PMID: 41196179 Understanding the complex relationship between amino acid absorption kinetics and postprandial muscle protein synthesis rates in healthy adults and critically ill patients - PubMed • PMID: 28642676 International Society of Sports Nutrition Position Stand: protein and exercise – PubMed • PMID: 37800468 International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance – PubMed • PMID: 38674813 Completely Plant-Based Diets That Meet Energy Requirements for Resistance Training Can Supply Enough Protein and Leucine to Maximize Hypertrophy and Strength in Male Bodybuilders: A Modeling Study – PubMed • PMID: 40806155 Effect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults-A Systematic Review – PubMed • PMID: 19589961Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men – PubMed • PMID: 9405716 Slow and fast dietary proteins differently modulate postprandial protein accretion – PubMed • PMID: 26224750 The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption – PubMed • PMID: 26960445 Protein "requirements" beyond the RDA: implications for optimizing health – PubMed • PMID: 34307436 Evaluating the Leucine Trigger Hypothesis to Explain the Post-prandial Regulation of Muscle Protein Synthesis in Young and Older Adults: A Systematic Review – PubMed • PMID: 21773813 Leucine nutrition in animals and humans: mTOR signaling and beyond – PubMed • PMC11251220 Reconsidering the pre-eminence of dietary leucine and plasma leucinemia for predicting the stimulation of postprandial muscle protein synthesis rates - PubMed • PMID: 39813010 Effect of Plant Versus Animal Protein on Muscle Mass, Strength, Physical Performance, and Sarcopenia: A Systematic Review and Meta-analysis of RCTs – PubMed • PMC11153912Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women - PubMed • PMID: 39797993 Can We Maintain Muscle Mass on a Plant-Based Diet? – PubMed • PMC9390237 Potato Protein Ingestion Increases Muscle Protein Synthesis Rates at Rest and during Recovery from Exercise in Humans – PMC • PMC11175001 Plant-Based Proteins, Peptides and Amino Acids in Food Products Dedicated for Sportspeople-A Narrative Review of the Literature - PubMed