Women’s Health at Every Age: Nutrition & Exercise from Teens to Menopause | Dr. Rachana Deshpande

Your body at 15 is not your body at 30, 45 or 55. So why do we eat, move and look after ourselves the same way through every stage of life? In this conversation, Dr. Rachana Deshpande (Shah), Gynaecologist, Fertility Specialist and Laparoscopic Surgeon at Infinity Prime Speciality Hospital, Thane, walks you through what a woman's body needs at each stage, and simple, practical changes you can start today. 🌸 What we cover: • Adolescence – periods, iron, calcium and building strong bones early • Pregnancy – eating for two (and the myths around it), safe exercise, what to avoid • Postpartum – recovering your strength, core and pelvic floor, and nourishing yourself while breastfeeding • Perimenopause & Menopause – protecting bones, heart and metabolism • Why muscle training matters for every woman, at every age 💬 Have questions about your own health, periods, fertility, pregnancy or menopause? We'd love to help. 📍 Infinity Prime Speciality Hospital, Manpada, Ghodbunder Rd ,Thane (W) 📞 Appointments: +91 8400700790 Whatsapp: https://wa.me/+918108100621 📸 Instagram: @dr.rachanadeshpande_fertility 👉 Subscribe and share this with the women in your life: your daughter, your mother, your friends. One conversation can change how they care for themselves. Disclaimer: This video is for general education only and is not a substitute for personal medical advice. Please consult your doctor before making changes to your diet or exercise routine. #WomensHealth #WomensWellness #PregnancyFitness #PostpartumRecovery #Menopause #StrengthTraining #NutritionForWomen #Gynaecologist #Thane #InfinityPrime