20 Min Full Body Cardio & Strength (No Equipment)

A complete 20-minute full body workout that combines cardio and strength to engage your muscles and burn sone calories. No equipment is needed. After every strength portion you’ll get a mini cardio section to keep the energy high. The moves are fun, rhythmic and easy to follow. We’ll work legs, upper body and abs, with cardio in between to keep the whole body moving. Perfect if you want an effective and enjoyable session at home. Like this video if you enjoyed it Subscribe for more short workouts Comment below how you felt after:) #FullBodyWorkout #CardioAndStrength #NoEquipmentWorkout #20MinWorkout #HomeWorkout #FullBodyCardio #StrengthTraining #NoEquipment