What Legumes Do You Use to Make Ash Reshteh or Ash Sabzi? 🥣🌿

Vegetable Ash Soup — A Healthy, Nutritious & Energy-Packed Meal 🥣🌿 First, cook the beans, chickpeas, lentils, and mung beans separately. Then sauté the herbs and add the rolled oats and cooked legumes. Add water, oil, and spices, and let everything simmer for a few minutes. Finally, add the soup noodles and stir continuously for about 5–7 minutes so they don’t stick to the bottom. Add a little water if needed. Turn off the heat, cover the pot, and let the soup rest in its own heat for 8–10 minutes until it thickens and is well cooked. This is a protein-rich, high-fiber, filling meal packed with essential nutrients—an energizing and nutritious dish for all ages. 💚 Serve the soup with garlic, yogurt, fresh mint, and fried dried mint. You can also add fried onions according to your taste. Enjoy! 🌸 #HealthyFood #VegetableSoup #HealthyMeal #NutritiousFood #HighFiber #ProteinRich #ComfortFood #HomemadeFood #SavoraKitchen #HealthyEating