Breath Awareness practice IMG 7337

Short 7 minute breath awareness practice. suitable for anyone. You can do this one anywhere. Sitting at your desk, sat on the floor, or in an arm chair, anywhere that your spine is long and straight. Relax your shoulders and breathe through your nose. Your nose has special filters to filter out any dust or particles in the air. so breathing through the nose is optimal. Then focus on the breath. The mind will wander , thats what minds do ... so when you notice that you're thinking about lunch or something just bring your mind back to your breath. It doesn't matter how many times you have to do this, the more you practice breath awareness the better you will become at it... The breath is always there ... the mind will always wander.