Lumbar spine problems/injuries and their remedies through therapeutic yoga part-5

Namaste everyone, welcome to the part five of the series ‪@YourYogTherapistShubha‬ where we will understand about our lumbar spine, problem related to it and its remedies through therapeutic yogic practices. If we go back in time, we can see that the exercise forms now a days are in some or the other ways have come out of yoga and we call them with new names. I hope you will find the video informative and helpful and if you do then please like, share and subscribe. #yoga #yogalife #yogalifestyle #yogatherapy #yogatherapist #yogapractice #lumbarspine #lumbardisc #lumbarspine #lumbar #core #coreworkout #corestrength #coremuscles #muscle #muscles #musclescience #backmuscle #backmuscles #musclebuilding #musclestrengthening #musclestrength #bearholdexercise #setubandhasana #deadbug #physicaltherapy #backpainmanagement #spine #spinecare #spinecareindia #spinehealing #spinehealth #spineinjury #spinalinjury #spinalcordinjury #spinalcordinjuryawareness #spinalcord #spinalcordinjurytreatment #spinalcordinjuryrecovery #spinalrehab #spinalrehabilitation #anulomvilompranayam #anulomvilom #pranayama #pranayam #pranayamayoga Timestamps: 00:00 introduction to part-5 lumbar spine 00:30 what are core muscles 01:05 therapeutic yogic exercises for strengthening core muscles 03:36 posture details for anulom-vilom pranayam