5 Drinks I Have Every Day to Keep My Gut Healthy ☕

People always ask me what I eat — almost nobody asks what I drink. But what's in your glass can feed your gut, calm inflammation, and improve symptoms just as much as food does. I'm a triple board-certified gastroenterologist with 20+ years in medicine, and these are the 5 drinks that have earned a permanent spot in my day — water, coffee, kefir, matcha, and tart cherry juice — walked through glass by glass, from the moment I wake up to my wind-down at night. Each one is doing a specific job, and I break down exactly why in the video. These 5 drinks map to 3 of the 4 pillars I write about in my new book, Plant Powered Plus: fiber, polyphenols, healthy fats, and fermented foods. Turns out you can drink your way to three of the four. 📖 Get Plant Powered Plus: https://www.amazon.com/Plant-Powered-... 🥤 38TERA DMN — the prebiotic fiber I formulated myself (I'm a co-founder of 38TERA): https://38tera.com 🎥 More on why I drink coffee for gut health:    • Science Says Coffee Is Amazing For Your He...   🎥 Budget-friendly gut health tips:    • I'm a Gut Doctor. Here's How I Eat Anti-In...   ⚠️ This video is for educational purposes only and is not medical advice. Talk to your doctor before making changes to your diet or routine. Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram:   / theguthealthmd