Finding Strength After a Spinal Cord Injury | Hannah’s Story

In this episode of the Mind Body Shift Podcast, I’m joined by Hannah, a 40-year-old mum of two who has been working with me online for over a year. Hannah shares what life looked like after her spinal cord injury, the days people don’t see, and how her idea of “strong” has changed. We talk about the fear of injuring herself again, why she kept giving up on workouts before, and how training at home on a plan built around her body has changed her posture, her core strength and her relationship with exercise. Hannah also has a message for anyone thinking “I could never do that.” Hannah’s three tips Feel safe in what you’re doing Find someone you trust who understands your health needs Do what works for you, because the only person you’re in competition with is yourself Connect with me Instagram: @coaching_with_katerina Hannah’s story is her own experience. Everyone’s body and situation are different, so speak to your doctor or healthcare team before starting or changing an exercise routine. #spinalcordinjury #strengthtraining #womensfitness #mindbodyshift #fitnesspodcast