My Unique Home Gym (Cheap, Versatile, Rare Functions)

Strength training, rehab, prehab, stretching and strengthening for better beach volleyball performance are all important for us if we want to become better at the sport, and keep up our performance, and ability to play long term. This video is a little tour to my home gym that I built, for the reason of doing exactly those activities easier for me on a daily basis. I hope it brings new ideas, maybe new insights, and inspiration to you! ---------------- For people that would want their own home gym, or try to make a business out of this idea: Make your own home gym: Before I started coaching volleyball, my trade is actually carpentry/construction. The chances that I'd come and build one of these for you within any sort of reasonable budget is very low though, unless if you live close to me. But what I could do easily, is consulting over video call - to have a look at your space, come up with suggestions, and talk with the constructors (whether that is you, or someone you hired) about what would be important to think about. If this is something you'd want to do, you can email me at alex@learnbeachvolleyballfast.com For people who want to make a business out of this: If you wanna go for it, go for it. I cannot guarantee you will succeed, but I think with the right entrepreneurial skills it could become a viable company. If you'd want to collaborate with me, I could either be a paid consultant, or a business partner, depending on details. And of course, would you one day make millions selling this rack or something similar inspired by this video, I believe that this 1-2% revenue donation would be well allocated within my company, I'd make good use of it to spread more enjoyment for sports around the world with the money! If you need to contact me for whatever reason, the email is alex@learnbeachvolleyballfast.com ----------------------------- Books that inspired the way I designed this home gym: (AFFILIATE DISCLAIMER: Buying these books or anything else from Amazon.com within 24 hours from clicking any of the links below, will support my project financially so it's easier for me to make future videos for you, even though the price of the product stays the same for you. Double win!) The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg, https://amzn.to/3vMVgq7 In the video, at 2:28 I talk about consistency and even doing a small (even 5 seconds) workout per day for building a habit of working out every day. This idea is based off of ideas I got from this book. Read it if you want, but the main takeaway for me at least, if one wants to build a consistent workout routine, is that a 5 second workout per day is much better than no workout, simply because it strengthens the brain pathways that makes you habitually work out every day. Functional Isometric Contraction by Bob Hoffman, https://amzn.to/42ocJl7 This is the book that provided the main inspiration for the rack in my gym. Check it out if you are curious, I think it has some amazing points in it (also a theory on why this type of training hasn't become mainstream even if it may be more effective than "normal" training), but there's also some critique towards the book that absolutely could be valid. The world is complex like always, so I'd suggest reading for yourself, experimenting with the ideas, and then see what you think. ------------------------- My favorite home gym products: I ran out of space for this description, so the products can be found here instead: https://www.learnbeachvolleyballfast.... ------------------------- Content on my channel that might suit also non-volleyball players: My first podcast episode, which talks about accelerating learning in sports and other endeavors in general:    • Learning faster than most people with John...   Another podcast episode, about becoming a "complete" player:    • #19 - Becoming a "Complete" Player (Is it ...   Jump Higher, Play Better, Move Faster and Have Better Endurance:    • Jump Higher, Play Better, Move Faster and ...   My playlist with content on sports psychology:    • Is Sports Psychology Important?   -------------------------- Always get the latest updates, best insights and special opportunities before anyone else by signing up to the Learn Beach Volleyball Fast newsletter at: https://www.learnbeachvolleyballfast.... Link to the Learn Beach Volleyball Fast Facebook community:   / 362021664252243   Also check out: http://www.learnbeachvolleyballfast.com   / learnbeachvolleyballfast   https://www.learnbeachvolleyballfast.... #HomeGym #IsometricTraining #Versatile #LearnBeachVolleyballFast #BeachVolleyball #SandVolleyball