Surrender, 45 minute Intermediate Hatha Yoga, Yoga with Melissa 237

http://www.melissawest.com/237/ For show notes click on the link above This 45 minute intermediate hatha yoga class on surrender includes yoga asanas or yoga poses for tight hamstrings and yoga for back pain. We will access those tight hamstrings and hamstring muscles with the best hamstring stretches in yoga. Then we will release your spine which you will find fabulous yoga for back pain relief. The gentle backbends are fabulous yoga exercises for back pain. This class also includes the hindu mantra, vedic mantra, the guru mantra in hindi. This mantra is found in the Guru Gita: gurur brahma gurur visnu/gurur devo mahesvara/guruh saksat parambrahma/tasmai sri gurave namah. Which translates into english as: The guru is Brahma/The guru is Vishnu/The Guru is Shiva (Devo Mahesvara)/The guru is nearby and the guru is everywhere/To the guru I offer, all that I AM.Throughout the class we will focus on how we can bring an attitude of trust faith and surrender to the teachings that are present in our life through all the forms of the guru. *If you have back pain, please avoid straight legged forward folds. Please Subscribe Here: http://bit.ly/RMV4hC Here's my Website: http://www.melissawest.com/ Facebook:   / yournamasteyoga   Follow me on Twitter:   / drmelissa   Follow me on Instagram:   / drmelissawest   Follow me on Pinterest:   / drmelissawest   Follow me on Google+: https://plus.google.com/u/0/+DrMeliss... Join our Membership Site: http://www.melissawest.com/membership...