THIS Warm Up Is The SECRET To A Top Cardio Workout (BODYATTACK)

This 8 minute Les Mills BodyAttack warm up teaches you you the only four moves you need to start a safe and effective cardio workout. Follow along with our expert instructor to properly prepare your joints and muscles so you can get the best results from your entire routine. You will learn how to protect your lower back and joints by mastering the proper BodyAttack set posture. ​Raise your heart rate safely by moving through basic step touches and step curls. ​Improve your coordination and agility by combining marches, bounces, and forward direction changes. ​Warm up your glutes and quads effectively by practicing wide squats with a targeted arm reach. This video is for fitness beginners and home workout fans who want to start their cardio routine safely without injuring cold muscles. Topics covered in this video: cardio warm up routines, Les Mills BodyAttack basics, injury prevention, home fitness tutorials. 00:00 – How to warm up for BodyAttack 00:26 – How to do a proper step touch 00:41 – What is the proper fitness set position 00:55 – How to add a step curl for cardio 01:14 – How to march and bounce correctly 02:09 – How to do a bodyweight warm up squat 02:31 – How to pulse a triple squat 02:51 – How to do direction changes in cardio 03:26 – Follow along cardio warm up to music The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or whenever, wherever with LES MILLS+ https://lmod.co/onlineworkouts Les Mills workouts: https://www.lesmills.com/workouts Find us on social:   / lesmills     / lesmills     / lesmills