This Workout Pushes You to Your Limit

Access the extended 45-minute version of this workout on LES MILLS On Demand! Start your free trial here: http://lmod.co/nano-bodypump Les Mills and Reebok bring you this free BODYPUMP workout you can do at home: a full body strength training workout with weights and barbells. Follow along with this full body Les Mills workout to build real strength and improve your cardiovascular fitness at home. Instructors Ben and Kayla guide you through a tough barbell and bodyweight routine that pushes you to your physical limit. ​ ​You will learn how to improve your posture and back health by mastering the barbell deadlift and row. ​Build leg strength and tone your glutes by completing multiple rounds of weighted squats. ​Increase your upper body pushing power by combining bench presses with bodyweight push-ups. ​Boost your heart rate and burn calories by performing the squat clean and press with a weight plate. ​Build core stability for everyday tasks by holding planks and doing controlled shoulder taps. ​ This workout is for busy adults who want to build functional strength and cardio at home but struggle to find a structured routine that hits every muscle group. ​ Topics covered in this video: full body strength training, at home barbell workouts, functional core stability, cardiovascular fitness, and proper lifting technique. 00:00 – How to warm up for a full body barbell workout 06:17 – How to do barbell squats for leg strength 12:35 – Best chest workout using bench press and push-ups 14:12 – How to do a walking plank with mountain climbers 18:55 – How to fix your barbell deadlift and row form 21:13 – Full body cardio workout using a weight plate 26:22 – How to train your core and abs on the floor 28:25 – Plank and shoulder tap core workout routine Recommended equipment: Barbell with weights, free weights and a step. BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal full body workout for anyone looking to get lean, toned and fit – fast. Discover more strength training workouts at home on LES MILLS On Demand: https://www.lesmills.com/ondemand/wor... Or find BODYPUMP at a gym or club near you: https://www.lesmills.com/workouts/fit... Find us on social:   / lesmills​     / lesmillsondemand     / lesmills​   Trainers: Ben Main   / imbenmain   Kayla Atkins-Gordine   / kaylagordine