Somatic Pilates | Daily Reset Flow to Release Tension & Feel Good

Welcome back to my channel. My name is Katerina a classically trained Pilates instructor. And today I have a 18-minute Somatic Pilates flow designed to help you release deep-seated tension, lower your stress, and simply feel good in your body. Whether you’re starting your morning or unwinding in the evening, Listen to your body, modify when needed. Grab your mat, take a deep breath, and let’s flow together! ✨ Don’t forget to Like, Subscribe, and click the Bell icon so you never miss a new flow! 💬 Drop a comment below after class and let me know how your body feels! With love, Katerina💛 DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Before starting this or any new exercise program, please consult your physician or a qualified healthcare professional, especially if you have pre-existing health conditions, injuries, or are pregnant. Performing any of these exercises is done at your own risk. Pilates by Katerina is not responsible or liable for any injury or harm you sustain as a result of participating in this fitness video.