A Journey Into Inversions - 30 Min Vinyasa Flow (Headstand, Handstand, Crow Pose)

In this shorter take on our 60-minute Patreon class, we explore a mix of arm balances and inversions! We start by playing with Crow Pose before progressing to more challenging shapes like Handstand and Headstand. If you're craving more time to explore and refine these movements, check out the full-length class here! patreon.com/CurrentMovement