The secret to my bone broth routine (and why I drink it daily!)

The secret to my bone broth routine (and why I drink it daily!). In this realistic daily vlog, the creator shares her personal wellness journey, daily routines, and the balancing act of running a small business while managing home responsibilities. The day begins with a nourishing habit: drinking homemade bone broth. She explains how incorporating bone broth daily—especially for women over 30—supports joint health, boosts energy, and improves overall bodily wellbeing due to its high collagen and amino acid content. She demonstrates step-by-step how to prepare bone broth at home using frozen bones, apple cider vinegar, salt, pepper, ginger, lemon, and onions cooked inside a pressure cooker. Following her morning wellness routine, she prepares a high-protein breakfast containing boiled eggs, leftover meat, and a cup of honey-sweetened matcha with oat milk. She shares insights on food choices, such as preferring almond or coconut milk over oat milk to prevent blood glucose spikes. To further regulate blood sugar levels, she takes a peaceful walk in nature right after her meal, emphasizing the physical benefits of post-meal walking and the mental peace found in accepting all weather conditions. During her nature walk, she opens up about the emotional and operational challenges of running her small business—importing authentic Tunisian olive oil to the Netherlands. She discusses facing business rejections, maintaining brand integrity over quick trends, avoiding unnecessary packaging waste, and remaining resilient while trusting God (Tawakkul). Later in the day, she transitions back to the kitchen for efficient batch cooking to save time. She prepares a traditional Tunisian pasta dish rich in olive oil, garlic, and spices, along with stuffed bell peppers and meatballs. The video concludes with her balance of motherhood, walking to pick up her son from daycare, and sharing family time over home-cooked food. Takeaways From the Video: Nutritional Wellness: Bone broth is a highly cost-effective and nutrient-rich source of collagen, amino acids, and essential minerals that promote joint health, gut healing, and energy for long-term health. Glucose Regulation: Taking a short 10-minute walk immediately following meals helps mitigate blood sugar spikes and increases daily step counts easily. Mindful Perspective: Practicing gratitude, mindfulness, and relying on faith (Tawakkul) helps relieve stress caused by daily uncertainties and business challenges. Entrepreneurial Resilience: Entrepreneurship involves navigating frequent rejections and solo responsibilities while maintaining core brand values and sustainable practices. Efficient Home Management: Batch cooking and multitasking in the kitchen save valuable time for busy individuals and parents. Video Timeline : [00:00] - Introduction to daily morning routine and benefits of bone broth [01:45] - Step-by-step guide to preparing homemade bone broth in a pressure cooker [05:05] - Cooking a high-protein breakfast and preparing matcha tea [09:12] - Taking a post-meal nature walk for blood glucose regulation and peace of mind [14:13] - Honest discussion on entrepreneurship, business rejections, and sustainable brand values [17:32] - Straining and storing the finished bone broth in glass jars [19:14] - Batch cooking dinner: Preparing traditional Tunisian pasta and meat dishes [22:00] - Walking to pick up her son from daycare and evening routine 🫒 Discover our Tunisian olive oil: https://www.jemlyshealth.com/ 📖 Explore my guides and planners: https://payhip.com/tasjemlys 📱 Instagram: @tasjemlys I share my personal food and wellness routines, rather than individual medical advice. What works for me may not suit everyone. #healthyhabits #entrepreneurlife #naturewalk