MY FULL LOWER BODY WARM UP

TIMESTAMPS 4:52 90/90 Hemibridge: 3-4 sets of 4-5 breaths 13:14 Sidelying Knee to Knee: 3-4 sets of 4-5 breaths 17:35 Statodynamic Glute Bridge: 1) ISO’s: 3-4 sets of 30 seconds 2) pulses 3 sets of 10 reps 23:53 Adductor Side Plank: 2-3 sets of 20-30 seconds per side 25:13 1) FFE Split Squat: 2 sets of 8 reps per side 2) ISO: 2-3 sets of 30 seconds per side 28:00 Comp specific: as needed LIKE COMMENT AND SUBSCRIBE TO THE CHANNEL CHECK OUT DANIELLA’S CHANNEL:    • Видео   INTERESTED IN APPLYING TO INTERN FOR ME: SEND RESUME TO nori.powerlifting@gmail.com EQUIPMENT I USE: Sony a7iii: https://www.amazon.com/Sony-a7R-Mirro... Lens: https://www.amazon.com/Sony-16-35mm-F... WANT A CRAFTSMANSHIP SHIRT? Instagram: @theswolefessor BEST LIFTING STRAPS: https://www.amazon.com/IronMind-1239-... WANT TO TRY DENOVO PRODUCTS | USE CODE NORI https://denovosupps.com/collections/s... WANNA DROP IN AT UNITED BARBELL? DM @UNITEDBARBELLINC ON INSTAGRAM INSTRAGRAM: @hamstringpapi COACHING (only taking on serious lifters): massinstitutepowerlifting@gmail.com