Prenatal Yoga: Modified Sun Salutations A + B for Pregnancy

Learn how to modify Sun Salutation A and Sun Salutation B during pregnancy in this guided prenatal yoga practice. Kristen walks you through pregnancy-friendly variations of Surya Namaskar A and B that you can use at home or when attending a regular vinyasa or flow class. We’ll first slow the sequence down and break down each movement, then practice the flow together while connecting each movement to the breath. In this prenatal yoga practice, you’ll learn: • Modified Sun Salutation A for pregnancy • Modified Sun Salutation B for pregnancy • How to use yoga blocks for additional support • Pregnancy-friendly forward folds and transitions • Prenatal variations of downward-facing dog • Chair pose and Warrior I modifications • How to widen your stance to create more space for baby • How to connect breath with movement • How to adapt a traditional vinyasa practice during pregnancy This practice is designed to give you a foundation you can return to throughout your prenatal yoga practice, whether you're practicing at home or joining a traditional yoga class. Move at your own pace and choose the variations that feel appropriate for your body today. WUMB supports women through pregnancy, postpartum and motherhood with prenatal yoga, breathwork, meditation, pelvic floor education and mindful movement. Subscribe for more prenatal yoga, pregnancy mobility, postpartum movement and holistic practices for motherhood. Disclaimer: This content is intended for general wellness and educational purposes and is not a substitute for individualized medical guidance. Consult your healthcare provider regarding exercise during pregnancy. #PrenatalYoga #PregnancyYoga #SunSalutation