My simple, effective morning routine

In this video I'm showing you my morning routine. It is my way of starting the day positively, both mentally and physically . As an over 50 woman I take it slow, listening to my body and treating myself with kindness. I have osteoporosis in my spine so have to stretch a lot in the morning to ease pain and loosen up. Over time I have added things to my morning routine , one at a time , so they become a habit. By habit stacking they become routine and require less thought. Let me know if you have a morning routine and what it consists of. I have included time stamps so you can jump ahead if you want to . 0.00 - 0.11 Intro 2.55 Bathroom 5.41 Hair and face 7.47 Make coffee 9.27 Make breakfast 11.41 Supplements 13.40 Journaling 14.57 Affirmations 16.41 Outro #MidlifeJourney #Over50AndFabulous #GrowthMindset #StayActive #WellBeing #SelfCareAfter40 #WellnessJourney #HealthyLiving #GenX #lifeover50 #morningroutine #habitstcking