🔥20 Min CHEST & TRICEPS - Dumbbell at Home Workout🔥ALL STANDING🔥DAY 1 - 5 DAY SPLIT🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ This workout is part of a 5-DAY SPLIT SERIES, ideal for incorporating into your weekly sculpting routine or as a standalone session. Target your CHEST and TRICEPS with this efficient 20-MINUTE, ALL-STANDING DUMBBELL HOME WORKOUT. Designed to build STRENGTH and MUSCLE DEFINITION, this short circuit training session requires minimal equipment and is performed entirely from a standing position. It's easy to follow and perfect for small spaces, making it 100% apartment-friendly with NO JUMPING involved. 🏋️‍♂️💪🏠 📈Workout Breakdown: Duration: 20 minutes (including warm-up) + cool-down Format: 2 rounds of 40 seconds work | 15 seconds rest Equipment: 2 dumbbells Features: All Standing, No Jumping, Circuit Training Benefits: Convenience: Work out from the comfort of your home. Apartment-Friendly: Perfect for small spaces and quiet environments. Efficiency: Short, effective session that fits into your busy schedule. Results: Achieve noticeable muscle definition with targeted moves by the end of the month. Let's get stronger together! 🏋️‍♀️💪 ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks:    / @burpeegirlliss   🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 📸Find me on INSTAGRAM:   / burpeegirl_liss   🔵Find me on FACEBOOK:   / burpeegirl-108881671406011   🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... 📢BurpeeGirl Fit Group:   / 123059816562274   🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referra... ⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR:    / dargolan   💼📮✉️MY MAIL (for business inquires): burpeegirl.liss@gmail.com 📚 Useful Playlists: SEPTEMBER STRENGTH CHALLENGE - 5 DAY SPLIT SERIES:    • SEPTEMBER STRENGTH CHALLENGE - 5 DAY SPLIT...   STRENGTH TRAINING with WEIGHTS:    • STRENGTH WORKOUTS   LET`S GET SHREDDED SERIES:    • LET`S GET SHREDDED SERIES   More LOW IMPACT HIIT WORKOUTS:    • LOW IMPACT HIIT WORKOUTS   More BURN & TONE:    • Burn & Tone Workouts   Muscle Toning Workouts:    • Muscle Toning Workouts   METABOLIC STRENGTH & CONDITIONING:    • METABOLIC STRENGTH & CONDITIONING   More WALK & TONE WORKOUTS:    • More WALK & TONE WORKOUTS   More Knee Friendly Workouts:    • Knee Friendly Workouts   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.