Racing Thoughts Taking Over? Here's How to Stop Them

🎯 Free relationship worksheet for my email subscribers — Recognize the patterns behind your relationship chaos 👉 Sign up here: https://drdfox.com/worksheets Go deeper at www.drdfox.com — worksheets, courses, and more This video provides you with 7 strategies instead of engaging in those old maladaptive patterns that lead to problems in your life and relationships. You can do it differently!! Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence. He has published several articles in these areas and is the author of: The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at: https://rb.gy/hdyqyy Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://tinyurl.com/2anv8dww The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1 Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner):: https://goo.gl/sZYhym The Clinician’s Guide to Diagnosis and Treatment of Personality Disorders: https://goo.gl/ZAVe9v Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com). YouTube:    / @drdanielfox   Dr. Fox’s website: http://www.drdfox.com/ Dr. Fox’s Blog: https://www.psychologytoday.com/us/bl... Facebook:   / appliedpsychservices   Twitter:   / drdanieljfox1   LinkedIn:   / drdfox   Instagram:   / drdfox   Amazon Author’s Page: amazon.com/author/drfox Videos edited by Emil Christopher: emilchristopheredits@gmail.com Thank you for your attention and I hope you enjoy my videos and find them helpful and subscribe. I always welcome topic suggestions and comments. Learn how to stop racing thoughts and regain control over your reactions. Discover specific strategies to calm your mind today. Constant racing thoughts can make it difficult to focus on your day or manage your emotional state effectively. In this session, Dr. Daniel Fox, a licensed psychologist, provides actionable advice on how to slow your roll and hold your horses. Whether you are struggling to manage anxiety or simply want to improve your mental clarity, these techniques help you gain better control over your immediate reactions and internal patterns. Understanding your beliefs and behaviors is key to mastering emotional regulation. By applying these professional psychology advice tactics, you can shift how you process stressful situations and maintain composure when your mind feels like it is moving too fast. We discuss practical methods to sort through your attention and create a more stable environment for yourself. Subscribe for weekly mental health tips and comment below with a specific topic you want us to cover next. 00:00 Introduction 01:30 Coping Strategies 02:27 Focus on the present 03:26 Deep breaths 05:29 What other options are there? 06:54 Distractions 08:59 Mantras 09:33 Lavender 10:29 Exercise