30 MINUTE KICKBOXING AND STRENGTH WORKOUT | No Equipment | Fun And Sweaty!

This 30 minute kickboxing and strength workout is fun and sweaty! 💦 No equipment needed, just your determination! 🚫🥊 This high-energy session combines cardio with bodyweight exercises to tone muscles and boost endurance. Challenge yourself with heart-pumping punches and kicks, and muscle-burning squats, push-ups, and more!! 💪 💜 Wearing CRZ Yoga https://bit.ly/3Zwe9bw COURTNEYFIT to save 😎 Sunglasses by Tifosi Optics: Swank in Satin Electric Green https://bit.ly/4aYkq53 courtney15 for discount 🗣️ One-On-One Coaching with Courtney: https://bit.ly/4aiJanY My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (warm up on your own) » Structure: 50 seconds work, 10 seconds rest - no repeats » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Uppercut Hook 01:10 (2) Squat Pulses 02:10 (3) Elbow To Jump 03:10 (4) Tricep Dip To Toe Touch 04:10 (5) Mountain Climbers To Plank Kicks 05:10 (6) Butterfly Sit Ups 06:10 (7) Knee Pulls To Hitch Kick 07:10 (8) Push Up To Bird Dog 08:10 (9) Double Jab To Squat Jump 09:10 (10) Chair Pulse To Pulldown 10:10 (11) Kick Combo 11:10 (12) Hamstring Walk Outs 12:10 (13) Roll Back To Punches 13:10 (14) Superman Lift 14:10 (15) Jump Smash 15:10 (16) Tricep Dip To Walk Out 16:10 (17) Shuffle Drop Star 17:10 (18) Lateral Lunges With Pulse 18:10 (19) High Low Punches To Side Kick 19:10 (20) Sit Up Toe Touch 20:10 (21) Hurdle To Punch Down 21:10 (22) Push Up To Knee Tucks 22:10 (23) Lunge Jacks With Punch 23:10 (24) Reverse Fly Pulse To Reach 24:10 (25) Slam To Wide Tuck Jump 25:10 (26) Glute Pulse With Leg Lift 26:10 (27) Punch Hops To Burpee 27:10 (28) Superman Crescent 28:10 (29) Fast Feet To Kicks 29:10 (30) Curtsy To Squat Pulse Kickboxing Workouts:    • KICKBOXING WORKOUTS   30 Minute Workouts:    • 30 MINUTE WORKOUTS   #kickboxingworkout #noequipmenthiit #bodyweight ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases