30 MINUTE KICKBOXING COMBOS | High Impact HIIT | Brain And Body Fitness

This 30 minute kickboxing combos workout is a high impact HIIT to boost your brain and body fitness! 🧠💪 No equipment needed—just your energy and determination! 🔥 Punch, kick, and jab your way to a fitter, stronger you. 🥊 Time to sweat and have fun! 🎉 😎 Sunglasses by Tifosi Optics: Swank in Sanctum in Matte Gunmetal https://bit.ly/4aYkq53 courtney15 for discount My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (warm up on your own) » Structure: 30 seconds work, 10 seconds rest - combos of 3 » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Punch Crosses 00:50 (2) Punches To Squat Jump 01:30 (3) Punches To Squat Jump Jack 02:10 (4) Fast Feet 02:50 (5) Fast Feet Drop Block 03:30 (6) Fast Feet Drop Star Punch 04:10 (7) Right Knee Drives 04:50 (8) Right Knee To Left Kick 05:30 (9) Right Knee To Front Reverse Kicks 06:10 (10) Left Knee Drives 06:50 (11) Left Knee To Right Kick 07:30 (12) Left Knee To Front Reverse Kicks 08:10 (13) Side Shuffle 08:50 (14) Shuffle To Burpee Push Up 09:30 (15) Shuffle To Burpee Tuck 10:10 (16) Lunge Punches 10:50 (17) Lunge Punches To Front Kick 11:30 (18) Lunge Punches To Front Side Kick 12:10 (19) Jab Shuffles 12:50 (20) Jabs To Punch Cross 13:30 (21) Jabs Cross To Punch Lunge 14:10 (22) Right Smash 14:50 (23) Right Smash To Split Jump 15:30 (24) Right Smash Split Jump To Reverse Kick 16:10 (25) Left Smash 16:50 (26) Left Smash To Split Jump 17:30 (27) Left Smash Split Jump To Reverse Kick 18:10 (28) Uppercuts In Squat 18:50 (29) Uppercuts To Hooks 19:30 (30) Uppercut Hook To Burpee 20:10 (31) Right High To Low Punches 20:50 (32) Right High Low Punches To Kick 21:30 (33) Right Punches To Kick Touch 22:10 (34) Left High To Low Punches 22:50 (35) Left High Low Punches To Kick 23:30 (36) Left Punches To Kick Touch 24:10 (37) Elbow Jabs 24:50 (38) Elbow Smacks 25:30 (39) Elbow Smack To Jab Cross Jab 26:10 (40) Alternating Hitch Kicks 26:50 (41) Hitch Kick To Jack 27:30 (42) Hitch Kick To Jack Wide Tuck 28:10 (43) High Rollers 28:50 (44) High To Low Rollers 29:30 (45) High Low Rollers To Handstand Kick Kickboxing Workouts:    • KICKBOXING WORKOUTS   30 Minute Workouts:    • 30 MINUTE WORKOUTS   #kickboxingworkout #cardiohiit #brainandbody ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases