Changing Things Up | Getting Out Of My Weight Loss Plateau

Trying to get out of a weight loss plateau means it’s time to switch things up ✨ In this video, I’m sharing two new habits I started this week: 🏃🏻‍♀️ Outdoor running ⏰ Intermittent fasting I’m usually a treadmill girl, so running outside has definitely been a challenge, but I needed something new to push myself mentally and physically. I’m also testing intermittent fasting to see if it helps me stay more consistent and get back on track with my goals. This journey definitely isn’t perfect, but I’m sharing the real ups, downs, and changes along the way. Thanks for being here 💛 #WeightLossJourney #IntermittentFasting #OutdoorRunning #WeightLossMotivation #healthylifestyle