5 Ways to Increase the Effectiveness of Your Yoga Mudras

https://melissawest.com/increase-effe... For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook:   / yournamasteyoga   Follow me on Twitter:   / drmelissa   Follow me on Instagram:   / drmelissawest   Follow me on Pinterest:   / drmelissawest   Follow me on Google+: https://plus.google.com/u/0/+DrMeliss... Join our Membership Site: https://melissawest.com/membership-la... Download a PDF of my 9 most Requested Mudras https://melissawest.com/mudras/ In this video I am going to share with you 5 techniques for increasing the effectiveness of any mudra. Mudras are basically yoga postures for your hands that facilitate the flow of energy in the subtle body to a specific end. Sometimes they are used to enhance meditation, sometimes they are used to improve some kind of physical ailment such as back pain or menstrual cramps. Mudras can also affect our mental or emotional well being such as calming anxiety or for focus. Mudras can give us more energy or encourage our spiritual practice with devotion. Today I will share five techniques for increasing the effectiveness for any mudra. I made this video because I have been making several mudra flow sequences for our members. The most recent one is a ventral vagus activation mudra flow for safety, connection and resilience. If you would like to know more about that or becoming a member click here: Membership: https://www.melissawest.com/membershi... #yogamudras #yogawithmelissa #mudra