10 Minute Deep stretching | Daily Routine For Flexibility and Mobility

Namaste! This is the 10 min deep stretching yoga session which is beneficial to increase flexibility. This yoga series is also good for those people who have poor flexibility and weak muscles . These six stretches help to strengthen muscle. 1)Bird dog pose 2)parsva Balasan 3)ardh ushtrasan 4)Boat pose 5)Skand asan 6)Gatepose i hope you enjoy the session please leave a comment after doing this yoga session    • Arthritis वालों के लिए योग | सर्दियों में ...      • Arthritis वालों के लिए योग | सर्दियों में ...   Thank you😊🙏