20 minute full body kettlebell workout!

Warm up ⬇️ Squat & press x 10 Halo to knee x 10 Two hand swing x 10 ⬇️ Romanian Deadlift Upright row Squat Gorilla Row Side Lunge Overhead Press Reverse Lunge Farmers March 10 reps on the right Rest 30 seconds 10 reps on the left ⬇️ Cooldown Disclaimer: This workout is for educational and informational purposes only and is not a substitute for professional medical advice. Please consult your physician before starting any exercise program. Perform exercises at your own risk. Please listen to your body and exercise at your own pace. Stop immediately if you feel pain, dizziness, or discomfort.