30 MIN UPPER BODY + CORE KETTLEBELL WORKOUT | Strength & Core

Build upper body strength and challenge your core with this 30-minute kettlebell workout. This workout targets your back, shoulders, arms, chest and core through a mix of controlled strength exercises and core-focused movements. Choose a kettlebell weight that challenges you while allowing you to maintain good form throughout the workout. There are no vocal instructions, so you can simply follow along using the on-screen timer, exercise names and previews. Adjust the weight or pace whenever needed. 💪 WORKOUT DETAILS • 3 min warm up • 20 exercises • 60 sec work / 15 sec rest • 3 min cool down • One kettlebell • No talking Workout includes following exercises: •Warm Up Kettlebell Bent Over Row Kettlebell Overhead Press Kettlebell Halo Single Arm Row – Right Single Arm Row – Left Kettlebell Pullover Single Arm Shoulder Press – Right Single Arm Shoulder Press – Left Kettlebell Dead Bug Single Arm Bicep Curl – Right Single Arm Bicep Curl – Left Kettlebell Tricep Extension Plank Kettlebell Drag Kettlebell Chest Press Kettlebell Sit-Up → Press Kettlebell Side Bend – Right Kettlebell Side Bend – Left Kettlebell Toe Reach Plank Shoulder Tap Kettlebell Russian Twist •Cool Down If you enjoyed this workout, subscribe to MIA FORM for more kettlebell strength workouts. 🤎 #kettlebellworkout #upperbodyworkout #coreworkout #kettlebelltraining #homeworkout