5 Лучших упражнений на задние дельты (ГИГАНТСКИЕ ПЛЕЧИ)

5 Best Rear Delt Exercise (HUGE SHOULDERS) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📚 EXERCISES: 0:00 START 0:12 Cable Seated Face Pull (with rope) 0:47 Dumbbell Rear Lateral Raise (support head) 1:19 Dumbbell Incline Row 1:54 Plate bent over wide row 2:25 Barbell pendlay row 2:55 END - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #shoulderworkout #reardelt #bigshoulder #deltworkout #effectiveworkout02 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Music provided by NoCopyrightSounds. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup Contact: effectiveworkout02@gmail.com Thank you for watching video !