20 MIN PILATES GLUTE WORKOUT (No Equipment || At-Home Mat Pilates || Wrist Friendly)

I hope you enjoy today's 20 minute pilates glute workout! This workout focuses on strengthening and sculpting every muscle in your glutes. You don't need any equipment today, just yourself and a mat - Enjoy!😊 MY YOGA MAT || https://creatoriq.cc/3EUZAVr WARM UP ||    • QUICK PILATES WARM UP (No Equipment || Ful...   FULL BODY STRETCH ||    • 15 MIN FULL BODY STRETCH (No Equipment || ...   HANG OUT W/ ME ON OTHER PLATFORMS! Tik Tok || https://www.tiktok.com/@zoe.kenyn?is_... (zoe.kenyn) Instagram ||   / zoe.kenyn   (zoe.kenyn) MY FAVORITE ITEMS + OUTFITS: Amazon Storefront || https://www.amazon.com/shop/zoe.kenyn Like to Know it || https://www.shopltk.com/explore/zoe.k... Email || zoe.kenyn@gmail.com MUSIC BY ||    / @pepperjoeproduction   ~~~ Disclaimer: If you experience any abnormal or unusual pain or discomfort during this workout, stop immediately. By using this video, you agree and acknowledge that Fit by Zoe is not responsible or liable for any injuries sustained during this workout. ~~~ #gluteworkout #pilatesathome #pilatesworkout #pilatesforeverybody