Gymnastic Stretching For Fencing With Violetta Bida By Bida Foundation (Olympic)

Restorative exercises aimed at calming and cooling the whole body after the main workout. It will be conducted by Violetta Bida, a participant of the Olympic Games, silver medalist of the World Championship and 3-time world junior champion. Violetta has devoted her whole life to sports and spent most of her childhood in the gymnastic hall. After she swapped the gymnastic hoop for a fencing epee blade, she was able to easily incorporate her past stretching skills into her fencing routine. Violetta will show you how to stretch your muscles after a grueling workout. She will introduce you in detail to exercises that will help you prevent injuries that will lengthen your actions and attacks on the fencing strip. Indeed, this is a great symbiosis - a gymnast and a fencer. Most of the stretch marks on the platform are the author's works of Violetta, and it is use by the leading athletes of the planet today. On our platform you will find much more useful and interesting information for you. Do you want to improve your skills and win? Then we are waiting for you at the Bida Foundation App. App Store https://apps.apple.com/ru/app/bida-fo... Play Market https://play.google.com/store/apps/de... And subscribe and follow the news about the release of new workouts on our social networks: https://bidafoundation.online   / bidafoundation   https://www.facebook.com/profile.php?... See you on the strip and good luck! Timing 00:00 – 00:18 – Intro 00:20 – 01:42 – Plie squat 01:43 – 03:02 – Side lunges 03:14 – 04:52 – Feet stretching 04:53 – 06:13 – Toes stretching - back 06:14 – 06:52 – Butterfly stretching 06:53 – 09:10 – Shoulders stretching 09:11 – 12:05 – Pigeon pose 12:06 – 15:43 – Hands and back stretching 15:44 – 17:21 – Child pose 17:29 – 21:18 - Splits 21:19 – 23:48 – Half splits 23:49 – 25:19 – Alternative shoulder stretching 25:20 - 25:58 - Overall results